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Welcome

Congratulations! Today you have taken the first step toward positive change.  I conduct individual and conjoint counseling sessions with adults (18 and older).

A number of benefits are available from participating in counseling therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
  
  • Attaining a better understanding of yourself, your goals and values
  • Developing skills for improving your relationships
  • Finding resolution to the issues or concerns that led you to seek therapy
  • Learning new ways to cope with stress and anxiety
  • Managing anger, grief, depression, and other emotional pressures
  • Improving communications and listening skills
  • Changing old behavior patterns and developing new ones
  • Discovering new ways to solve problems in your family or marriage
  • Improving your self-esteem and boosting self-confidence


 I employ a Cognitive Behavioral therapeutic approach to assist clients with identifying unhelpful core beliefs, negative thoughts, and patterns that may be impeding personal growth. I also apply a psychodynamic approach encouraging client self awareness and understanding of the influence of the past on present behavior.  If you're looking for extra support and guidance through a challenging situation or you're just ready to move your life in a new direction, I look forward to working with you to achieve your goals. My office provides a comfortable and safe place to address your concerns. 

Call me today for a free phone consultation.

       

  

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